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  These contain living organisms, mostly bacteria and one type of yeast. Probiotics are good bacteria, however, as they can assist the gut with digestion. These […]

Germs are everywhere, it’s true. Just because we can’t see them doesn’t mean they aren’t present. Here are six more common places germs like to hide. […]

Germs are everywhere, it’s true. Just because we can’t see them doesn’t mean they aren’t present. Here are six of the most common places germs like […]

If your hands, feet, or legs feel as if they are constantly poked by pins and needles, it’s possible you have vitamin B12 deprivation. A lack […]

It’s the holiday season and many of us will be traveling to see family and friends as we partake in the festivities that make this time […]

Deciding to live tobacco-free is one of the best decisions you can make for yourself. It’s difficult to quit, however, especially if you have been smoking […]